COZY BABY SLEEP

The Ultimate

Nap Guide

(For Cozy Babies 0-24 Months)

What if you could lay your baby down for a nap and they actually slept for an hour or two—consistently?

Sound like a dream? It can be your reality in just a few weeks (or less!).

START NOW

Real Results From Real Parents

Did you see that?

Baby took a long, restful nap—and mom only had the guide for 3 days!

I want you to experience this too ☝️ so you can enjoy more of this 👇

Get the sleep you and your baby deserve.

**Feel confident in handling the ups and downs of naps. (Perfect sleep doesn’t exist, but it can be better!)**

Know exactly what to do to help your baby nap longer.

**Reclaim your time—shower, eat, work, relax, whatever you need.**

I’m going to help you do the same!

How would it feel to:

Place your baby down for a nap knowing that they’ll sleep over an hour?

Get some well deserved “me time” whilst your baby snoozes. Take a shower, read a book, sleep yourself, get some work done, whatever it is, you’ll have some time for it.

Have confidence in naps and the inevitable ups and downs

I want that!

MEET YOUR NEW BEST MATE

Hey there! I’m Alice!

When my daughter refused to nap in her crib and I was surviving on 2-3 hours of sleep, I knew something had to change. So, I dived deep into baby sleep, got certified in infant, newborn, and toddler sleep teaching, and changed everything—for me, my daughter, and now thousands of families just like yours.

Now, I’ve taken all that knowledge and created affordable, easy-to-implement guides so no parent has to feel as lost and exhausted as I did.

If you’ve ever found yourself at 3:30 AM Googling, "Why won’t my baby sleep?!"—trust me, I’ve been there. And I have answers.

YES PLEASE

Introducing

The Best Selling
Ultimate Nap Guide

This guide will take you from feeling confused and overwhelmed to confident and prepared—so you can teach your baby to nap independently in a way that works for you.

Are you ready for these kinds of results?

So What’s Inside the Ultimate Nap Guide?

This guide is the perfect companion to my Newborn and Baby Sleep courses. It works best when your baby is already sleeping well at night and settling into bed independently.

Here’s what you’ll learn:

✅ Creating the Perfect Sleep Environment – Minimize stimulation and set up your baby for nap success.

✅ Awake Windows & Tired Cues – Prevent overtired, fussy babies with these simple game-changing strategies.

✅ The Sleep & Nutrition Connection – Understand how feeding impacts sleep and how to balance both for longer naps.

✅ Nap Settling Techniques – Sleep teaching isn’t “one-size-fits-all.” I cover 4+ methods to help your baby settle into sleep.

✅ Daily Routines – A flexible, baby-led routine that reduces meltdowns and makes naptime predictable and stress-free.

✅ Attachment & Connection – Maintain a strong bond with your baby while shaping healthy sleep habits.

✅ Step-by-Step Naptime Plan – What to do if your baby wakes up early, starts crying, or refuses to nap.

✅ Short Nap Strategies – If your baby wakes up after 20-40 minutes, you’ll have multiple solutions to try!

Say goodbye to exhausting, short naps and hello to more you time!

START NAPPIN'

Why This Isn’t Just Another Sleep Training Guide

My approach is realistic, flexible, and judgment-free—because every baby and every family is different.

⭐ Over 3,500 families have used this guide to transform their baby’s naps.

⭐ It’s like having a supportive friend (who went through this with her own babies) walking you through it.

⭐ No rigid schedules. No one-size-fits-all solutions. Just a practical plan that works.

Questions? I have answers 👇

FAQ

DOES THIS GUIDE/YOUR SUPPORT USE “CRY IT OUT”?

CAN I CONTINUE BED-SHARING?

CAN MY BABY STILL USE A PACIFIER?

HOW LONG DOES NAP TEACHING TAKE?

WHAT'S DIFFERENT FROM YOUR NEWBORN AND BABY COURSES?

MY FRIEND/FAMILY MEMBER HAS A BABY TOO, CAN WE SHARE THE GUIDE?

Is This Guide for You?

✅ Yes! If your baby:

Sleeps well overnight (or you’re working on it!)
Is between 0-24 months
Needs longer, more predictable naps
Has you wondering, “What do I do at naptime?!”

❌ Not for you if:

Your baby is older than 24 months
Your baby already naps perfectly (lucky you!)
You want to bed-share exclusively
You don’t want to learn about baby sleep

Ready to say goodbye to short naps?

Join thousands of well-rested families and start teaching your baby to nap with confidence!

[Get the Ultimate Nap Guide Now!]

GET THE GUIDE

The Ultimate Nap Guide

Download the bestselling 89-page PDF guide to teach your baby to fall asleep for naps independently in your preferred way.

WHAT YOU'LL GET

A digital download of The Ultimate Nap Guide ($24)

$24 - One-time download

BUY NOW

UPGRADE YOUR PURCHASE

The Nap Pack

Conquer nap time this all-in-one package including every nap-related Cozy resource ever made!