Ep. 1 | Our Baby Sleep Story

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Apple | Spotify | Other Platforms

Welcome to Cozy Little Convos, where we dive deep into the world of baby and toddler sleep, motherhood, and postpartum experiences, all while keeping the conversation lighthearted and relatable. In the first episode, we'll explore my personal baby sleep journey, highlighting the challenges I faced and the knowledge I gained as a certified sleep consultant. My story is a testament to the fact that navigating baby sleep challenges can be a difficult and overwhelming experience, but with the right support and information, it's possible to not only survive but thrive as a parent.

A Little About Me:

I’m Alice Bloomfield, the host of Cozy Little Convos. I am a mom of two girls living in Phoenix, Arizona. I became a certified sleep consultant after my first daughter was born and have a genuine passion for providing parents with support and guidance in the realm of baby sleep. My story is rooted in my own experiences and struggles, which I openly share in the episode to connect with my audience on a relatable level.

A Challenging Introduction to Parenthood:

This episode delves into my journey as a first-time mum to my daughter, Lily, which happened to occur during the onset of the COVID pandemic. Emotions ran high as I grappled with the stress and challenges of having a newborn, along with Lily's diagnosis of silent reflux. This candid admission of feeling overwhelmed and exhausted hopefully resonates with parents who may have experienced similar emotions during their own baby's sleep struggles.

Seeking Solutions and Support:

Feeling the weight of my daughter's constant discomfort and sleep issues, I was on a mission to understand and improve baby sleep patterns. I became dedicated to studying baby sleep techniques, enrolling in sleep classes, and relentlessly seeking knowledge. I want to inspire parents who are confronted with similar challenges to seek support and knowledge, and reassure you that you are not alone in this journey.

Finding Light:

Implementing what I learned, I began to see improvements in Lily's sleep patterns, fostering a more positive environment for both her and my husband and I. The transformation and profound impact of improved sleep was exactly what my family needed for our overall well-being. I want to serve as a ray of hope for parents facing their own sleep-related struggles, and help provide the potential for improvement in your baby’s sleep.

A Reassuring New Beginning:

With the arrival of our second daughter, Isobel, my experience as a more informed and experienced parent led to a better-equipped approach to navigating the challenges of baby sleep. The growth I experienced in my journey as a mother and sleep consultant has allowed me to help provide the resilience and adaptability that many parents need as they navigate the complexities of raising children.

Connect With Me:

I want to invite you to reach out to me through Instagram. I’m here to support and connect with those of you seeking guidance, and I would love for you to share your own experiences. I want to provide a safe space for parents to seek advice and camaraderie in their parenting journey.

The core message of this episode is that facing baby sleep challenges can be daunting and exhausting, but with determination, education, and support, parents can navigate these difficulties and emerge stronger. 

Connect with Alice:

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Website - www.cozybabysleep.com

Related Blog Posts:

• Colic Remedies: Comfort and Coping Mechanisms
• Reflux/Silent Reflux

WELCOME TO COZY LITTLE CONVOS

Have you ever stressed out over your baby or toddler's sleep? Are you tired of feeling like you are doing everything wrong?

Well you're in the right place. In this podcast you will not only learn tangible tips and tricks to help your little one sleep better, but also how to do it with balance and confidence in yourself as the parent.

Hi! I'm Alice, Mum of 2 and certified sleep consultant. My sleep philosophy revolves around safe, loving, and research based sleep techniques while also holding space for real life.

This is a zero judgment community of moms who want to get the best sleep for the whole family, in a way that makes them feel good!