4. Let's Talk About Bad Sleepers!
In this episode, I share my experiences and insights on the topic of baby temperament and sleep. I discuss my personal experiences with my two children's sleep patterns and how temperament can play a role in their sleep habits. It’s important to understand and respond to a baby's temperament in a positive and nurturing way, rather than labeling them as "bad sleepers." I want to encourage you to consider evidence-based positive parenting techniques and sleep teaching methods to support your child's sleep needs. Sensitive sleepers can still become great sleepers with the right approach.
In this episode we share:
- Misconceptions about babies' sleep
- The impact of parental stress and lack of knowledge on perceived temperament
- Nine different dimensions used to measure temperament
- The interplay between nature, nurture, and temperament in sleep behavior
- The influence of parental response and environmental factors on sleep challenges
- Sustainable sleep solutions exist beyond strict schedules and cry-out methods
Visit the show notes for this episode:
Resources/Blog Posts
Connect with Alice:
- Instagram - @cozybabysleep
- Facebook - @cozybabysleep
- TikTok - @cozybabysleep
- Cozy Baby Sleep Links
- Website - www.cozybabysleep.com
Citations:
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