COZY BABY SLEEP
The Cozy Baby Sleep Course
(Cozy Babies 4-24 Months)
The step by step program that teaches you how to teach your baby to fall asleep on their own, and sleep all night long (perhaps with a quick feed or 2).
START NOW
Think your baby could sleep through loud banging fireworks?!
You caught that, right?
Baby slept for 12 hours with a quick feed on Bonfire night (for those who don’t know, this night is as loud as 4th July or New Years Eve).
I want to help you feel like this ☝️
so you can achieve more of this 👇
Get the sleep you and your baby deserve.
Be self-assured in the ups and downs of your baby’s sleep patterns.
Feel empowered and confident in the steps you can take to reduce night wakings and get more sleep!
This mama was able to learn more about her baby’s sleep, help her baby sleep MORE overnight and naps, so she has enough time to: shower, sleep, eat, relax, and work.
I’m going to help you do the same!
HOW WOULD IT FEEL TO:
More sleep for mum and baby (realistic progress, not perfection)
Some “me time” feeling a bit less overwhelmed with parenthood
Connection time with your spouse or other children
Know that you can have your baby sleep well in their crib overnight but still enjoy those precious cuddles!
Confidence in sleep and the ups and downs - less anxiety over your baby’s sleep, and best of all less guilt!
MEET YOUR NEW BEST MATE
Hey there! I’m Alice.
When my daughter was never able to sleep in her crib and I was scraping my way through motherhood on 2-3 hours of sleep, I knew something needed to change. So I dove headfirst into the world of baby sleep and tried to learn EVERYTHING about it. When I finally figured it out.... it changed our lives.
With a degree in Sociology (minoring in Marriage & Family Studies) this was already something I could get absorbed in easily! I became so passionate about the subject that I got myself certified in infant, newborn, and toddler sleep teaching.
I knew I wanted to share this with all my mum friends and their littles, but didn’t want to be crazy expensive or consumed with 1:1 work and neglect my family.
So I poured my heart into creating free content and affordable, easy-to-implement guides and courses, so no mum has to feel the desperation I did. These programs were created to give you the support, encouragement, and knowledge I craved, so that you (and your baby) can rest easy.
I was once where you are this very second… waking up exhausted every single morning, feeling overwhelmed by conflicting information from Instagram feeds, blog posts, and articles, sitting on google at 3AM searching “why won’t my baby sleep!”
I’ve done it all.
THAT’S WHEN I DECIDED TO IMMERSE MYSELF IN LEARNING HOW TO HELP MY FIRSTBORN, LILY, SLEEP BETTER.
From that moment on, I found that there was a solution to these relentless sleepless nights. It wasn't a quick fix, but it gave me hope and direction to meet my personal sleep goals (aka to have my baby sleep in her crib at night with age appropriate feeds).
I learned the content:
- I started implementing sleep tips
- Optimized the environment
- Learned settling techniques and sleepy cues.
- Educated myself on baby sleep.
I created a sleep plan, put it into action, and followed the plan as best as I could (not perfectly, ‘cos mum life).
Within a week, Lily slept 7 hours straight at 9 weeks old.
Don’t get me wrong, It went up and down from there with good nights and bad nights, but I could see the light.
Those good nights kept me going on the bad nights and I knew it would get better.
Lily is now a toddler and as I’m writing this she slept from 7:30pm to 7:30am last night and has done this (mostly) since she was about 10 months old!
I’m now following the same steps with my second born bebe Isobel, but this time with a lot less anxiety, more flexibility, and a lot more confidence with all that I know!
THAT DECISION TO MAKE A CHANGE LITERALLY TRANSFORMED MY LIFE.
I went from feeling dark and twisty, crying on a balcony in a deep postpartum depression, not knowing how I was going to get through the day let alone the next few years…
…to feeling confident in my child’s sleep, getting MORE sleep in a way that felt right to my mum heart, and then dedicating my life to help others do the same.
INTRODUCING . . .
The Best Selling Baby Sleep Course!
Turn confused and overwhelmed about your baby’s sleep and feel confident and ready to teach your baby to fall asleep for bed in your preferred way. I’ve got you covered mate.
The Baby Sleep course reveals several approaches to sleep teaching and provides YOU with simple steps to sleep MORE.
With plenty of cuddles and ZERO guilt!
Are you ready to feel like this?
So What’s Inside the Baby Sleep Course?
Let’s take a peek:
+ Sleep Environment- Learn how to create an environment that reduces stimulation, and sets your newborn baby up for sleep success by helping them to feel relaxed and calm in their crib!
+ Awake Windows + Tired Cues - A number one game changer. Learn to prevent a screaming, overtired and overstimulated newborn baby with these two simple, but life changing baby sleep tips. Tune into YOUR baby and understand their unique sleep needs. Adopt this no stress approach to wake windows, nap time, and bedtime.
+ Nutrition - You'll learn how feeding and sleeping are connected and how being mindful of BOTH can encourage those longer stretches of sleep overnight.
+ Bedtime Settling Techniques - Sleep teaching is not one size fits all. It’s not just contact naps OR crying it out. This guide goes through 4+ methods and techniques to encourage your baby to settle to sleep in their crib for a nap!
+ Daily Routines - Helping your baby feel safe, secure, and relaxed is absolutely vital for sleep. Gives not only you something to focus on, but helps your baby to feel safe, secure, and knowing what is about to happen. This results in fewer meltdowns at bedtime and naptime. AKA everyone is happier.
+ Connection - My sleep philosophy allows for lots of flexibility with contact napping, as well as shaping a great foundation for sleeping in the crib. This fulfills your needs as a parent to bond with your baby, encouraging a secure attachment whilst also meeting you and your baby’s sleep needs.
+ Bedtime Plan - A solid plan for what the heck to do at naptime!! What if they wake up as soon as you lay them down? Start crying? I’ve got you covered.
+ Troubleshooting - What if they wake up after 20-40 minutes (this is called a false start)!?! What if they don’t fall asleep? What if they cry? - Don’t worry, I have several different strategies for you to try!
+ Night Weaning Plan - Help reduce those night feedings in a realistic and appropriate way. Get those longer stretches of sleep you both need, without any abrupt changes!
Make empowered choices about your family sleep environment, routines, and calming strategies.
SAY GOODBYE TO THOSE EXHAUSTING 3 AM GOOGLE SESSIONS AND IMPULSE BUYING “MAGICAL” SLEEP PRODUCTS.
But wait… there’s more!
Inside the course, you’ll get your hands on downloadable and printable PDFs that are easy to reference to keep you on track with sleep teaching! Reference all the important information such as:
+ Age specific wake times
+ Sleepy cues charts
+ Safe Sleep Checklist
+ Infant sleep science
+ Day one checklists
+ Room-sharing tips
+ Overnight feeding windows
+ Weaning Chart
I’m adding more and more every month! All you have to do is email me!
Ready to banish baby sleep frustration in this affordable, easy-to-follow course?
START Sleepin'Buy it, try it, apply it.
Buy it, try it, apply it. You’re backed by our 30-day money-back guarantee For those who have been burned in the past, I wanted to provide a 30-day money-back guarantee to ease your mind. For more details, click here.
This isn’t your typical “sleep training” guide!
I have the testimonials to prove it.
My approach is a no-judgment, realistic, and helpful process.
It’s like having an empathetic friend walk you through it (who just went through it with her second baby herself)!
Join over 3,500 Cozy Families laying a nap foundation to benefit the whole family in a fraction of the time it would take for you to do all the research yourself. Check it out!
UPGRADE YOUR PURCHASE
The Baby Sleep Bundle
All-in-one package to guide you through shaping your baby's sleep from 4-months through their second birthday.
WHAT YOU'LL GET
- Cozy Baby Sleep Course ($66)
- The Ultimate Nap Guide ($24)
- The Wake Time Vault (0-3 yrs) ($7)
- 2-1 Nap Transition Class (1.5 hrs) ($12)
- BONUS: The Early Wakings Guide ($17)
$116 - Lifetime Access
(You save $10)
BUY NOW
STARTING FROM SCRATCH?
Newborn to Baby Sleep Bundle
This package has everything you need to shape your baby's sleep from birth til 24 months!
WHAT YOU'LL GET
- Cozy Newborns Course ($37)
- Cozy Baby Sleep Course ($66)
- The Ultimate Nap Guide ($24)
- Wake Time Vault ($7)
- 2-1 Nap Transition Class ($12)
- BONUS: The Early Wakings Guide ($17)
$149 - Lifetime Access
(You save $14)
Have some questions? I have answers.
Frequently Asked Questions
DOES THIS COURSE USE "CRY IT OUT"?
CAN I CONTINUE ROOM-SHARING?
CAN I CONTINUE BED-SHARING?
WILL IT HELP ME DROP NIGHT FEEDINGS?
DO I HAVE TO WEAN OR DROP NIGHT FEEDINGS?
HOW LONG DOES SLEEP TEACHING TAKE?
ENGLISH ISN'T MY FIRST LANGUAGE, CAN I STILL TAKE THIS COURSE?
I PREFER TO READ RATHER THAN WATCH/LISTEN, WILL THERE BE CAPTIONS?
HOW LONG WILL I HAVE ACCESS TO THE COURSE?
MY FRIEND/ FAMILY MEMBER JUST HAD A BABY TOO, CAN WE SHARE THE COURSE?
I THINK I'LL NEED 1:1 HELP, DO YOU OFFER THAT?
This guide is a perfect fit for you if:
- You’re a tired parent
- Your baby is between 4 - 24 months or so
- You miss sleep (lol)
- You want your baby to sleep more
- YOU want to sleep more
- You wanna get to know your baby better by understanding their cues and needs
- You want to shape your baby’s sleep in a realistic way that feels comfortable to you.
- You don’t want a guide bound by strict schedules and rules, but want to create a somewhat predictable routine that works for you and your baby.
This guide is NOT for you if:
– Your baby is younger than 3 months (click here for newborn sleep help).
- Your baby is older than 24 months (click here for toddler sleep help)
- Your baby sleeps great (jealous)
- You want to bed share / co-sleep exclusively
- You don't want to learn about baby sleep
- You want instant results
